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Morning Gratitude

3 Min
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Hannah Castillo
Mental Health Counselor
Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.
From the community
5 reflections
Gratitude, love, and relaxation
I learned to relax my breathing when I meditate, by focusing on the nourishing nature of my inhale and increasingly relaxing on my exhale. This lesson is especially important to me since I have a tendency two over breathe when I meditate or Focus intently. Hopefully, this practice will help me relax by breathing . I also learned how simple it can be to practice gratitude. I don’t have to be grateful for big elaborate things. Gratitude can be expressed for simple things, such as your capacity for love, The day, who you are, who you are becoming , in the sunlight through a window. This last thing is what I chose to focus my gratitude on, when the life coach suggested I think of one thing I’m grateful for. With the notion of gratitude for the small things in mind, I have decided toset intention to spread love and gratitude throughout my day. I believe this decision will make both me and those around be happier, how do I focus on the aspects of my life for which I am grateful. Thank you for this experience.
I am grateful for today
Nice, short practice to start the day with. Good affirmations to carry with you. I am grateful for today.
I am grateful for yoday
Nice, short practice to begin the day. I am feeling hopeful and ready to see what the day holds. Good affirmations to carry with you. I am grateful for today.
Tired lately my mind knows that I have a list of things that need to get done but I find myself unable to motivate
I need to be gentle with my mind and do one thing at a time.
Meditation is always a good thing to do especially
Meditation is always a good thing I really have been doing it it relaxes me & gets me everything off my mind even the stress and anxiety I am really glad I put the meditation app on my phone so I can relax & be at peace and calm my nerves and & gets all the negative things off my mind I think people should do meditation more often because it’s good for them to relax