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Morning Gratitude For Your Body

7 Min
Meditation
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Tori Goddard
Food Freedom Coach and yoga instructor
Start the day off strong with this morning's meditation. In this guided meditation centered on self-accepting affirmations, we will step out of our thinking mind and into our physical body. Choosing gratitude over judgment for the strength that our bodies carry us with. We have a body, but we are not our body. We are aware of all sensations that arise within the body. Namaste.
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3 reflections
B
Beth
Gratitude for my life
I learned the importance of being grateful for all I am, and all I have to offer to others. Honor my body as a whole and love it. Live in this moment and experience my day, with the gratitude in its entirety with love, feeling and confidence.
B
Beth
Gratitude for this life
I learned the importance of being grateful for all I am, and all I have to offer to others. Honor my body as a whole and love it. Live in this moment and experience my day, with the gratitude in its entirety with love, feeling and confidence.
B
Beth
Gratitude for this life
I learned the importance of being grateful for all I am, and all I have to offer to others. Honor my body as a whole and love it. Live in this moment and experience my day, with the gratitude in its entirety with love, feeling and confidence.
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