30 sec preview
Get Started Free

Morning Gratitude For Your Body

7 Min
79 Favorites

Tori Goddard
Food Freedom Coach and yoga instructor
Start the day off strong with this morning's meditation. In this guided meditation centered on self-accepting affirmations, we will step out of our thinking mind and into our physical body. Choosing gratitude over judgment for the strength that our bodies carry us with. We have a body, but we are not our body. We are aware of all sensations that arise within the body. Namaste.