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Morning Gratitude For Positivity

3 Min
Healthy Mind
83 Favorites

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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Practice gratitude for the next 30 days as soon as you wake up for the best effects. Gratitude is a core feature of positivity psychology to improve your well-being. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating gratitude, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena Music by David Feldman Mind Castle - Study Music
From the community
4 reflections
M
Mich
Gratitude is an action
May this day bless you all and bring you blessings and joy. @realestatewriter
K
Kate
Gratitude brings positivity!
I learned that gratitude really helps me create a more positive mindset, especially first thing in the morning
L
Lisa
Gratitude
First thing that came to mind was my cat Cabbage. Lol. Then my home and partner and kids. It made me smile. Good ole kitty.
G
Gina
This was lovely is there a way to remove the “if you like this meditation…”? Your voice was perfect!
I am reminded that meditation can be simple. As someone who practiced meditation years ago, this was a just what I needed to get back into it. I immediately felt my my body release any tension and felt a warmth flow through as I acknowledged gratitude.