30 sec preview
Get Started Free

Morning Gratitude For Positivity

4 Min
Healthy Mind
2.6k+ Plays
280+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Practice gratitude for the next 30 days as soon as you wake up for the best effects. Gratitude is a core feature of positivity psychology to improve your well-being. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating gratitude, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena Music by David Feldman Mind Castle - Study Music