Morning Gratitude for a Day of Abundance

Day of Abundance

One of the surest ways to get into the right frame of mind and thus, increase our overall well-being is through the powerful practice of gratitude. In this meditation, we practice breathing in appreciation and breathing out thankfulness for the abundance we already have. Doing this powerful practice in the morning, we increase our awareness to note the little things in life and also set in motion to have a day of abundance. Following Steven’s guidance, I got myself present by raising my arms as I breathed in and lowered them as I breathed out. With my awareness on my breath, I thanked it for the life energy it brings to my body. Bringing awareness to my home or rather my body, I visualized a warm white light flowing into every room. Once my home was filled with light and love, I sat in appreciation and thankfulness for what this body instinctively knows what to do to keep me alive on a daily basis. Filled with light and love, I turned my awareness to someone I appreciate dearly. Visualizing my mom standing right in front of me, I showered her with light and love. Moving on to being aware of all of the abundance I have in my life, I felt so blessed. Smiling in appreciation and thankfulness for how blessed I am, I brought my awareness to my heart as I thought of the Almighty. Thinking of how the Almighty has been there for me throughout my life, I felt so thankful. Knowing that I am effortlessly supported in life, my frame of mind is free and open to receive more abundance in my life. Smiling in appreciation and thankfulness, I am filled with joy for a day of abundance! Practicing gratitude is a sure way to increase our happiness, but in order to keep us happy, it is a muscle we must strengthen everyday. Because of this, Steven suggests we listen to this meditation for 21 days until we can practice on our own. Shifting our mindset to be appreciative of what we already have will not only increase our happiness, but also the likelihood of having a day of abundance! That’s a win-win in my book! Namaste 🙏🏻❤️☮️

Awesome morning meditation!

This is a wonderful, kind meditation that reminds me of how fortunate I am to have life, and live where I do & have my friends & family near. Sometimes I get complacent and it’s good to mindfully show appreciation & gratitude! 🙏

Gratitude

Expressing gratitude is quite emotional for me. I appreciate this meditation exercise for illustrating how I can be grateful for the “good” things and the “bad” things in my life.

Gratitude

I felt myself become transparent as the universe shifted through me, and for just a moment, I felt a profound sense of oneness with all the things around me and with the people I am grateful for. It felt like light. Thank you.

Grateful and aware of abundance

There is more to be thankful for than I noticed beforehand

Gratitude for each day

Today I learned to be grateful for the present moment, be grateful for those that are in my life, appreciate the struggles/challenges/obstacles as they are a sign of a lesson that needs to be learned or relearned

Gratitude

I liked his voice. I didn’t sit down ans do this mediation, but I was walking around my apt and having gratitude for the things around me and the people in my life.

Tears

I had such a tight sore neck when I started this meditation. Felt grrr inside...and then doing this beautiful meditation made me come back to what and who is important in my life...and the tension eased. My self love grew and gratitude filled my heart. Thankyou!💝💝💝💝

White light and gratitude

Great meditation for manifesting and sharing white light and gratitude.

Morning feels

Great feeling doing this the first thing in the morning. It is so calm and soothing. Definitely brings out the light in me.

Gratitude

I felt myself shift from worrying about all that I have to do today to just being present and thankful. I am more excited and ready to take on the day with this boost of inspiration.

Morning gratitude

I realized the abundance that I already have. I have learned to give thanks and gratitude to god through my religious upbringing however speaking it into the world in English helped me internalize it better and combine the two. Shokr

Gratitude

A lovely morning meditation to help you appreciate with gratitude on what we already have and shouldn’t take for granted.

This was very helpful

I am grateful for life. This really helped me appreciate today and get ready for the day

Good grateful am

Am meditation helped me stop and say thank you before jumping into my day. Getting out if bed with acknowledgement of my abundance made me feel good about my life. Thank you thoughts, saying thank you and feeling thankful really does settle in and allowed me to breathe more calmly and move more intentionally.

Felt my back aching as I sat.

I learned that I have an abundance of things right around me.

Cried

So many tears flowed from this meditation. I am so grateful for my abundance!

Aware

Gratitude express relaxation and mindfulness 🧘‍♀️ and I learned that can use this

Awake

I can relax I learned that I learned that I focused and relaxed

Gratitude

Today was my first Morning of Gratitude, and I feel amazing! I was reminded to give thanks and be grateful for everything I currently have in my life and know that I’ve been blessed abundantly. I’ve been working on my gratitude recently and this was a perfect way to bring something new into the picture! Thank you.

Gratitude

Being grateful can help mute the negative feelings, emotions, thoughts, etc. to allow the positive vibes to enter and take over.

Reality check

I learned that my life is abundant even when I don’t feel like it. Taking few minutes to appreciate things even as little as the clothes on your back. Wow!

Gratitude Day 01

I learned how to be more appreciative of what I have in my life. My family, my boyfriend, and dogs are all beings I have in my life and I’m so grateful to have each and every single one of them. I loved how how relaxed I felt during this meditation session. I want to make meditation a daily habit..so here is my journey...

Grateful

I have so much to be thankful for. I will do my best not to take these things for granted. From the air I breath to the sound of my children’s laughter. I will make a conscious effort to breath all of it in with appreciation and breath out Thank you 🙏🏾

Tired

As I closed my eyes and breathed in and out while saying thank you, I tried so hard not to think at what I don’t have. Flares of dark light tried to surround me as I was hearing ”imagine yourself as light“ . It was hard to focus on the great when your surrounded by negativity. I am learning to silence my mind and think positive, because I have it better than most people on this Planet. Im ready to try this again tomorrow.

Gratitude for Gratitude

Breathing in appreciation Breathing out thank you The simplicity of these words alone bring me gratitude. Thank you Steven for creating this powerful piece of calmness and positivity. Things are brighter when I am grateful for what I have. Here’s hoping the light I feel right now can help others today.

Breathing in abundance

How long have I kept myself from abundance, from accepting all there is to be blessed with? This practice helps me to see how much I do have to be grateful for and that all the wonder that comes is deserved and appreciated….

Gratitude

I learnt how to appreciate everything I have and how to breathe in gratitude and breathe out thankfulness

Thank you

I learned that there is so much to be thankful for that we dont normally perceive. I do feel guilty though as following the meditation i thought it meant a person no longer with us/passed on to send gratitude to which i did but i never sent it to the person who changed my universe and im most grateful to in all my life.

Grateful in pain

Woke with a headache. But refocusing with a gratitude meditation is necessary. I have a comfortable place to heal, and much good around me. Thank you 🙏🏼♥️

Grateful

I started my day with this meditation and I feel so relaxed but filled with gently pulsing energy. I am smiling at nothing ☺️! What a wonderful gift. Thank you Steven. Namaste

Perfect life

This meditation reminds me of what a perfect life I already have. No need to worry. Things will fall into places.

Gratitude Nourishes Joy and Peace

I felt that surge of joy and peace in me as I inhaled appreciation and exhaled gratitude. Life can truly be happy. Simply.

First Mediation using this app

I learned that the minute I allowed my mind to rest my body felt lighter. More aware and in tune with my surroundings. Overall I feel lifted in spirit and optimistic about the day ahead!

Grateful

I’ve been missing something in my life lately, and this was it. I’ve been so wrapped up in the hustle and bustle of day to day life that I’ve lost touch of what’s truly important. I am grateful for this moment, grateful for this practice and grateful for this life.

Feeling joyful

Taking a moment to feel grateful for all that I have to be thankful for makes me realise that I already have so much. This meditation really brought that home to me.

First reaction

I cried during my first listen to this meditation. I’m not sure why but I will listen for 7 days as recommended and see what transpires. Gratitude is a great start to the day and a great practice to be mindful of.

Never forget how blessed I am

This was so on time. It reminded me of all that I have to be grateful for.

First timer 2/20/22

Woke up this morning wasn’t feeling too positive had my cup of coffee started reading my devotions and it still wasn’t getting any better so I came to the bedroom and sat down and decided to try this meditation. I like his voice it’s very calming yet not patronizing I love the accent it helps me focus on his words. It’s a little uncomfortable because of a hurt back so stretching first would have probably helped. But I was able to stretch during and also concentrate on what he was saying and focus on my breathing and I feel better I still have a ways to go but this helped.

Gratitude to fill the day

This meditation was beneficial for me. Things are very intense on planet earth right now and as a highly sensitive person and an intuitive empath it is easy to get overwhelmed. This session filled m with calm gratitude and loving appreciation for my life. I am stronger and more able to help others from a peaceful grounded place. Namaste 🙏

Grateful

I learned that I have so much more to be grateful for than the basic things that come to mind when I think of gratitude. For example, my mind would not have taken me to immediately be grateful for a cup or toaster each day.

Grateful

It is important to take a few minutes everyday to show gratitude for things and people in your life.

Gratitude

By far the best gratitude mediation I’ve done. So thankful and appreciative for those around me and being blessed to have a home, food and love to fill it all

Beautiful day

Felt immense gratitude, thank you for this beautiful meditation to start my morning.

Reinforcing practice of gratitude

It helps to have the reinforcement of gratitude and some helpful incites on different gratitude even if small, it’s importance

Having

Being grateful cultivating the garden is an earth dirt eyes 5 feet off the ground air traffic sensory bending slowly looking about practice. Yes I can do it stepping off my front steps sitting in an extra warm car baking my body for a few minutes and dwelling with my mother gone so long ago - gratitude passes through grief and loss and less about what I have and more affinity for.

Gratitude

I’m grateful for this meditation and intend to do it daily for several weeks. I was teary with gratitude while following your delightful British voice and am so blessed to have Aura available each day.

Good Morning!

A great way to start my day. Gratitude and breathing together.

Tears of Gratitude

Amazing meditation to start my day with. I loved how it is built up and combined with breathing. I really felt the gratitude towards my body, my family, Universe and all what surrounds me. I started to cry at the end but I feel so much ease and happiness now. Thank you for this great experience! 💓Blessings to you! 🙏🏻

One of the most thoughtful meditation exercises I’ve done. Great way to start my day! THANKS 😊

I learned That it’s very important to wake up and if I’m not in a grateful mindset I need to practice every day to listen and focus on my gratitude by a good meditation like this. Thank you so much.

Thank You 🙏

I am so grateful and thankful for the abundance I have in my life. I need to focus on not taking things for granted. I need to stop several times in my day to just say thank you 🙏

Grateful for Steven

Steven gave me an unexpected morning of peace through breathing and gratitude. Even a bit distracted I found calm. Thank you!

Loneliness

I found myself going back to the gratefulness I have for my sister who lets me be myself I can tell her things and discuss my life and religion or the absence of religion in this strange dénouement - more for self discovery and release of my own individuality and wholeness info the rest of the world.

Gratitude

I loved reflecting on my my gratitude for my dear Mama who continues to be one of my sources of inspiration, deep love and laughter

Gratitude and Grief

It was good to bring in Haven to my gratitude practice, I am still mourning but this helped with appreciating what time we did have and how he was there for me.

Gratitude during grief

It was so nice to simply focus on what abundance I do have in my life. I lost my 20 year old daughter 4.5 years ago and then almost 2 years ago lost my life partner. I developed a terrible substance abuse problem and recently got sober, 2 months ago. This mediation was very soothing and helped me start my day positively.

Stevens kindness comes through in his voice, this is one of my favourites when I need to slow down and just sit with everything in my life and be thankful🙏

Slow down and sit with all there is to be grateful for in my life.🙏

Day 1

I learned that it’s very easy to forget what we already have. This happens when we lose focus of ourselves while we pursue other worldly things. We forget to observe and notice the smallest yet important elements around us that make us alive. I’m grateful for this meditation and will strive to work on this meditation daily.

Just…

Immense appreciation. I recognize not only what I have, but what I have been able to let go, and that makes a world of difference.

Grateful

I realized that I don’t acknowledge the small things I have. The little things I am blessed to not go without. I let my mind be overwhelmed by the need to do and forget that all things will come when the universe knows you appreciate them.

Today

Still struggled to completely immerse but enjoyed the opportunity to reflect on all I have in my life