Morning Gratitude for a Day of Abundance

7 Min
Meditation
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Steven Webb
Stillness in the Storms
This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.
From the community
10 reflections
C
Cherish
Day of Abundance
One of the surest ways to get into the right frame of mind and thus, increase our overall well-being is through the powerful practice of gratitude. In this meditation, we practice breathing in appreciation and breathing out thankfulness for the abundance we already have. Doing this powerful practice in the morning, we increase our awareness to note the little things in life and also set in motion to have a day of abundance. Following Steven’s guidance, I got myself present by raising my arms as I breathed in and lowered them as I breathed out. With my awareness on my breath, I thanked it for the life energy it brings to my body. Bringing awareness to my home or rather my body, I visualized a warm white light flowing into every room. Once my home was filled with light and love, I sat in appreciation and thankfulness for what this body instinctively knows what to do to keep me alive on a daily basis. Filled with light and love, I turned my awareness to someone I appreciate dearly. Visualizing my mom standing right in front of me, I showered her with light and love. Moving on to being aware of all of the abundance I have in my life, I felt so blessed. Smiling in appreciation and thankfulness for how blessed I am, I brought my awareness to my heart as I thought of the Almighty. Thinking of how the Almighty has been there for me throughout my life, I felt so thankful. Knowing that I am effortlessly supported in life, my frame of mind is free and open to receive more abundance in my life. Smiling in appreciation and thankfulness, I am filled with joy for a day of abundance! Practicing gratitude is a sure way to increase our happiness, but in order to keep us happy, it is a muscle we must strengthen everyday. Because of this, Steven suggests we listen to this meditation for 21 days until we can practice on our own. Shifting our mindset to be appreciative of what we already have will not only increase our happiness, but also the likelihood of having a day of abundance! That’s a win-win in my book! Namaste 🙏🏻❤️☮️
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Patti
Awesome morning meditation!
This is a wonderful, kind meditation that reminds me of how fortunate I am to have life, and live where I do & have my friends & family near. Sometimes I get complacent and it’s good to mindfully show appreciation & gratitude! 🙏
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Angela
Gratitude
Expressing gratitude is quite emotional for me. I appreciate this meditation exercise for illustrating how I can be grateful for the “good” things and the “bad” things in my life.
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Catriona
Gratitude
I felt myself become transparent as the universe shifted through me, and for just a moment, I felt a profound sense of oneness with all the things around me and with the people I am grateful for. It felt like light. Thank you.
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Chris
Grateful and aware of abundance
There is more to be thankful for than I noticed beforehand
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Amy
Gratitude for each day
Today I learned to be grateful for the present moment, be grateful for those that are in my life, appreciate the struggles/challenges/obstacles as they are a sign of a lesson that needs to be learned or relearned
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jennifer L.
Gratitude
I liked his voice. I didn’t sit down ans do this mediation, but I was walking around my apt and having gratitude for the things around me and the people in my life.
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Michele
Tears
I had such a tight sore neck when I started this meditation. Felt grrr inside...and then doing this beautiful meditation made me come back to what and who is important in my life...and the tension eased. My self love grew and gratitude filled my heart. Thankyou!💝💝💝💝
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Kenzie
White light and gratitude
Great meditation for manifesting and sharing white light and gratitude.
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Leah
Morning feels
Great feeling doing this the first thing in the morning. It is so calm and soothing. Definitely brings out the light in me.