Morning Forest: Attention Restoration

True Peace

Really lovely. How could one not feel joy, serenity, compassion and peace after listening to the wonderful sounds of life. This meditation does just that! ❤️🌷🙏

Restful

Thanks for sharing I imagined I was safe in a dense forest with very tall trees and a flat surface laying down looking towards the sky. Very calming. I need to remember this Calming when my world is in shambles as it is most days.

Thank you

This meditation brought back so many happy memories for me and allowed me to feel so much happier. When I was a child I had a big forest in my backyard where I would play and explore around, and as I got older I wandered around it and listened to the sounds of nature and birds chirping to calm myself down after stressful days. This made me feel quite nostalgic and really worked wonders. Thank you so much for this!

Without the guidance

Without the guidance of someone during this meditation I got very distracted by my thoughts. I might as well be just thinking.....I do that plenty. I need to calm my poor overworked mind.

Peaceful Forest

I enjoyed this meditation but I did have wandering thoughts and just tried to sync them in the meditation, if I heard distracting noises. Even though there was no voice I was expecting, I made my own peaceful meditation. So awesome to have my mind do that for me.

Needs Work

As an inexperienced person in meditation, I found that I am not yet ready to meditate alone and I still need a voice to keep my attention. Perhaps, with practice, this will change.

Nature

Nature is my happy place. It relaxes me. If your looking for a calm peaceful way to start your morning I recommend this meditation. This one is going into my favorites.

Nature sounds

When it comes to focusing, I believe I enjoy peace and quiet more than nature sounds but this would be a great session for anyone that particularly enjoys the outdoors.

Morning Walk

I enjoyed taking my dogs for a walk this morning on a nature trail that is close to our house. The weather was beautiful. It is a little cooler this morning which was refreshing. Wishing all of you a great day!

Nature

I noticed that I had a lot of thoughts but they were creatively fueled not anxious. I felt calm and inspired. I tried to let my thoughts come and go and just float and focus on breathing.

Soothing

I was able to imagine myself in nature during this session. I had a lot of thoughts but not my usual thoughts... I focused on how i would feel being surrounding by all of these sound. For example, in a rainforest.

Soothing and peaceful

I kept imagining myself camping or hiking while being serenaded by the sounds of birds, wind, and a distant surf. Lovely!

Walking...

I saw myself walking from a beach into a forest. The sound of the waves lapping at the shore faded away as the birds and their banter took over the airwaves. I enjoyed a relaxing, thoughtless walk in the morning woods. No where to be and all day to get there. No agenda, no rush, no purpose, no phone... just a leisurely walk listening to the birds. Relaxing and entertaining with all the sounds... 💚🦜🍀

Destress

I learned that even in my most stressful day I can take time to find peace and anchor myself back to center.

Forest

This is actually a really great one. I was expecting more but glad there wasn’t. It was perfect.

Fantastic

I am at home more with nature then I am with people. ❤️🙏☮️🐾

Morning Forest

Bwunf in the forest is my favorite place to be! Just listening to the sounds took me to all of the amazing forest that I have visited. It was wonderful to relax this way before a stressful day at work.

Being One with Nature

No matter what is going on, nature accepts ‘what is’ and adjusts accordingly. In this way, nature is always in the here and now, as it isn’t bogged down by thoughts of the past or future. It just is. Because of this factor and more, we can all learn from nature by being one with nature. Being one with nature, we can get out of our ego-controlled mind and into the here and now. This teaches us to be mindful. Being one with nature, we realize that we are all a part of something bigger than ourselves. This teaches us to be humble. Being one with nature, we interact with other life forms. This teaches us to be fair and compassionate. Being one with nature, we see change each and every day. This teaches us to go with the ebb and flow of life. Indeed, we can learn a lot by being one with nature. After all, what will be, will be. Namaste 🙏🏻❤️☮️

Peacefulness with Nature

In today’s lesson I learned that being surrounded by the sounds of nature is relaxing and peaceful.

Memories

This practice helped me to really calm myself and be one with nature. It also reminded me of the peaceful moments I have spent in nature.

Soothing nature sounds

These soothing nature sounds really helped in relaxing me, shaking off the morning dew and I am ready to start my day 💜

Morning Forest

Kristy, thank you for this! The forest is my favorite place to be and this soothed my soul. Where did you record this? Many blessings in your day.

Calm

I am at my most peaceful state in nature. This meditation was so relaxing.

Morning Forest

Very relaxing listening to the birds sing🐦 Liked this one a lot!

Nature

I did enjoy the sounds of the birds and I could imagine being in the forest just taking in all the beauty. I think my mind enjoyed that.

The Sounds of Nature

I found this session to be soothing. I could imagine myself sitting at the waters edge and taking in my surroundings.

Morning forest

What a peaceful place to begin my day! It was so wonderful to let the sound wash over me and see an amazing forest in my mind.

Morning Forest Meditation

This is my favorite place to be so listening to this mediation was amazing. My mind would wander to thoughts and troubles as minds do and it was so easy to return to this special place.

Friday

James is coming over. Work for the week will soon be done 👏🏽

Forest

I just love this meditation. I feel so much better after listening. Energized and peaceful

Nature’s Calming Effect

Listening to the soothing sounds of nature is such a lovely peaceful way to connect with the stillness from within. I woke up feeling a little anxious this morning. After listening to this twice, I feel calm and centered.