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7 min

Morning Focus

7 Min
Meditation
1.4k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher
Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.
From the community
9 reflections
なお
My choice
I choose to design my day. It is mine to create I take my own responsibility to create life I want I let go of the old habit of ignoring my own needs
T
Tricia
Creating
I’m feeling down, tried to expel the sadness with the out breaths. I really liked the end, I’m going to try to go create the day I want with the joy I want.
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Tricia
Choose
Today my son got into bed with me and I turned on morning focus for the both of us. This morning the reason I chose it for him is because he gets stuck in negative thought circles and I thought it would be a good way for him to ground his day. Then I realized *I* get stuck in a bad mood if he is and *I* can choose to have a good day even if he is grumpy and mean to me.
J
Jennifer
Focus
Nice morning focus exercise. I want to try it before I rise from my bed next time.
L
Lindiwe
Great morning focus
I learned that I can build my day and make it exactly what I want instead of always reacting to outside stimulants!
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Judith
Gracious
Thank you so very much for bringing me into my day so graciously. I cannot wait to see what comes next knowing I choose to design my day graciously, with love and efficiency. I choose to design today with patience and active listening. I choose to be the best informed teacher I can be to all of my beloved students. I am grateful and I feel my cup is full is full and I am honored to share it with all. Namaste
R
Regina
I noticed that my breath feels shallow and participating feels like a huge task. Will continue this one as the voice and mental images are inviting and safe.
I learned It’s difficult for me to pay attention. I felt resistant and a need to get up and and do something else.
P
Paul
I felt capable
Opportunity order and production is available today for me. I choose to show up and do my best
I
Ian
I am getting used to focussing through breathwork. Very useful
I liked the concept of showing up and the idea that the day is mine to plan.