Morning Energy & Mindset

This guided meditation is designed in a manner that will equip you for a day of high performance. In this session of 15 minutes, Saqib will guide you through a set of techniques, starting with counting for building focus, moving on to Body Scan for building energy, and finally ending the meditation with a beautiful Visualization, which will get you in that mindset of making your day successful. This meditation is complemented by some soothing sounds of Tibetan Singing Bowls.