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Morning Energy For The Mind & The Body

19 Min
75 Favorites

Saqib Rizvi
Meditation Coach
In this morning practice, Saqib will guide you through an exercise in which you will be physically touching the various energy centers of your body and breathing in the energy of the Universe into them. Once your energy centers get balanced and are filled with energy, you will find your whole body filled with energy from the inside and engulfed by energy on the outside. Get ready for a day full of energy!