Morning Energy Cleanse & Alignment

Begin your day with this gentle yet powerful 5-minute morning meditation to reset your energy, anchor into gratitude, and align with your purpose. This guided practice supports you in releasing stagnant or heavy energy, reconnecting to what truly matters, building real confidence and self-love, and taking aligned action from a grounded place. Perfect for starting your day with intention, especially if you’re feeling scattered, overwhelmed, or disconnected. You’ll leave feeling clear, calm, and deeply rooted in your truth. Use daily or anytime you need a reset. To learn more about Tina, head over to https://www.tinastinson.com. Music by: RibhavAgrawal