Morning Check-In for Spoonies

This is a short, gentle practice to allow you to sense into your energy. It is much kinder to your body - and to yourself as a whole being - to check in with your energy at the beginning of the day, so that you have an idea of what your capacity is, than to attempt a day that is not aligned with today's capacity. You can do this practice today or every morning on waking. This meditation was created especially for those suffering from fatigue, burnout, or other chronic low-energy conditions, and anyone can benefit from it.