Sunrise Chakra Breath for Vitality

Chakras

I love visualizing the chakras, each color moving through my body as I feel the energy. I would have preferred a slower, more contemplative pace to embrace each change but I can do that this evening as the sun sets.

Ready for the day!!

I can release these stuck stagnant feelings and emotions and move forward with my day, with my life.

Rainbow Breaths

I learned about this fantastic meditation that I wanna practice every day!

Wow!

I deal with insomnia, so mornings are tough. After doing this, I feel rejuvenated! Wonderful!

Bathed in Vitality

Being supported by a mighty oak tree, I began to connect to my constant companion; the breath. Following the narrative’s directive, I inhaled the colors of the chakras into their respective locations within my body. Breathing in all the colors of the rainbow, I felt bathed in vitality. With a golden light shining upon me from the rising sun, I intend to welcome each moment with allowance and acceptance. Namaste 🙏🏻❤️😊

Uplifting and energising !

I loved that so much I’m grinning from ear to ear what a gorgeous practice to do just before I start work this morning thank you Alyssa that was wonderful I could feel the energy moving !! 🥰🥰