Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

I love visualizing the chakras, each color moving through my body as I feel the energy.  I would have preferred a slower, more contemplative pace to embrace each change but I can do that this evening as the sun sets. 

Chakras

I can release these stuck stagnant feelings and emotions and move forward with my day, with my life.

Ready for the day!!

I learned about this fantastic meditation that I wanna practice every day!￼

Rainbow Breaths

I deal with insomnia, so mornings are tough. After doing this, I feel rejuvenated! Wonderful!

Wow!

Bring some sunshine to your day with this short morning breathwork and energy healing session. Fill your chakras with fresh energy from every color of the rainbow, and set your intention for a gentle, loving new day.

Sunrise Chakra Breath for Vitality