3 min

Sunrise Chakra Breath for Vitality

3 Min
Breathwork
50 Favorites

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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Bring some sunshine to your day with this short morning breathwork and energy healing session. Fill your chakras with fresh energy from every color of the rainbow, and set your intention for a gentle, loving new day.
From the community
3 reflections
P
Patty
Chakras
I love visualizing the chakras, each color moving through my body as I feel the energy. I would have preferred a slower, more contemplative pace to embrace each change but I can do that this evening as the sun sets.
M
Melissa
Ready for the day!!
I can release these stuck stagnant feelings and emotions and move forward with my day, with my life.
P
Patricia
Rainbow Breaths
I learned about this fantastic meditation that I wanna practice every day!