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Sunrise Chakra Breath for Vitality

4 Min
Breathwork
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Bring some sunshine to your day with this short morning breathwork and energy healing session. Fill your chakras with fresh energy from every color of the rainbow, and set your intention for a gentle, loving new day.
From the community
11 reflections
P
Patty
Chakras
I love visualizing the chakras, each color moving through my body as I feel the energy. I would have preferred a slower, more contemplative pace to embrace each change but I can do that this evening as the sun sets.
M
Melissa
Ready for the day!!
I can release these stuck stagnant feelings and emotions and move forward with my day, with my life.
P
Patricia
Rainbow Breaths
I learned about this fantastic meditation that I wanna practice every day!
T
Traci
Wow!
I deal with insomnia, so mornings are tough. After doing this, I feel rejuvenated! Wonderful!
C
Cherish
Bathed in Vitality
Being supported by a mighty oak tree, I began to connect to my constant companion; the breath. Following the narrative’s directive, I inhaled the colors of the chakras into their respective locations within my body. Breathing in all the colors of the rainbow, I felt bathed in vitality. With a golden light shining upon me from the rising sun, I intend to welcome each moment with allowance and acceptance. Namaste 🙏🏻❤️😊
E
Erika
Uplifting and energising !
I loved that so much I’m grinning from ear to ear what a gorgeous practice to do just before I start work this morning thank you Alyssa that was wonderful I could feel the energy moving !! 🥰🥰
G
Geauston
I am open
I willing, I am free, I am well, I feel well, I think wealth , I think I. Love. Thank you
J
Joy
Sunrise Chakra Breath
Wow! This was AWESOME! Alyssa, your voice was energizing. As I imagined each of the colors and breathed them to their respective places, I felt an overwhelming sense of love and energy. Thanks for this🙏🏽🩵
K
Kayla
Calming
Controlling my breath and imagining feeling the colors rise in my body was refreshing.
J
Julie
Energizing
I was not ready to get up when my alarm went off this morning. Visualizing the warm light of the sunshine, while breathing in new life force energy into each chakra, I feel aligned and energized. I am grounded in the present moment. My intention for the day is to stay in the present moment.
N
Nicole
Beautiful colourful start to the day
I felt energised and at peace, as I visualised myself filling up with all the colours of the rainbow. I will carry this energy throughout my day today. Thank you and namaste 🙏