I invite you to use this breath to center yourself and feel a balance between your mind, brain, body, and soul. Perform either in bed or seated. Feel present in the here and now to start your day. Enjoy.
From the community
I felt calm, relaxed and positive about the day ahead after this meditation. A beautiful way to start the day, thank you
That was an incredible quick morning breathing session to relieve all negativity going into today, thank you🤍