30 sec preview

Get Started Free

Morning Centering Breath

5 Min

Breathwork

62 Favorites

Ivy LoveLanguage

Meditation, Yoga and Energy Facilitator

I invite you to use this breath to center yourself and feel a balance between your mind, brain, body, and soul. Perform either in bed or seated. Feel present in the here and now to start your day. Enjoy.

From the community

2 reflections

Nicole

Beautiful

I felt calm, relaxed and positive about the day ahead after this meditation. A beautiful way to start the day, thank you

Louise

Wow

That was an incredible quick morning breathing session to relieve all negativity going into today, thank you🤍

Similar tracks you might love

View All

Breathwork

Morning Breath - Energizing

4 min

Breathwork

Kapalbhati Breath - Frontal Lobe Cleanse

Brain Balancing Breath

12 min

Breathwork

Box Breath 5 x 5 with energy healing

6 min

Breathwork

Diaphragmatic Breath With Energy Healing

8 min

Breathwork

Ujayi Breath - Victory Breath

7 min

Breathwork

Quick Breath Technique To Calm Nerves

4 min

Breathwork

Evening Breath Counting From 10-1

Cool The Mind Cool The Body Breath

7 min

Breathwork

Settle The Nerves With The 4-7-8 Breath

6 min

Breathwork

Lions Breath: Let Go Of Toxins & Tension

6 min

Breathwork

Breath And Body Exhale

Explore Aura

Aura

Get Started