aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Morning Centering Breath

5 Min
Breathwork
1.4k+ Plays
110+ Favorites

Avatar
Ivy LoveLanguage
Meditation, Yoga and Energy Facilitator
I invite you to use this breath to center yourself and feel a balance between your mind, brain, body, and soul. Perform either in bed or seated. Feel present in the here and now to start your day. Enjoy.
From the community
3 reflections
N
Nicole
Beautiful
I felt calm, relaxed and positive about the day ahead after this meditation. A beautiful way to start the day, thank you
L
Louise
Wow
That was an incredible quick morning breathing session to relieve all negativity going into today, thank you🤍
J
Jessica
Breathework
Really enjoyed this breathe work! It helped me feel calm and open up my heart and go over whole body