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Morning Calm & Gratitude

9 Min
Meditation
11.4k+ Plays
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Anaïs Skoutariotis
NeuroMindfulness Coach
Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!
From the community
11 reflections
A
Autumn
I feel so calm and peaceful after meditating with you. Thank you for this beautiful session I greatly appreciate the work you do and the time you put into it. You have helped me so much I am grateful
I learned how to quiet my mind and let go of the thoughts I was having that were causing me anxiety and to overthink. I’m grateful for your meditation sessions.
A
Autumn
Peaceful
I learned how to let go and relax and just be at peace for just a little bit. It has helped me so much to meditate every morning. Thank you so much for what you do I’m really grateful.
A
Amy
Calm
I learned to take these few minutes to calm my mind, energize my body and sit with silence in the present moment—it was a gift to take that time for myself.
N
Nouschka
Gentle
I learned that I can give myself calmness through the chaos of my days. A very special meditation. Thank you 🥰
J
Jeanne
Gratitude
Peace is within me. I will fill my cup first and have compassion for others with the overflow. I will find moments of calm throughout my day.
L
Lloyd
Morning meditation
I learned that you can focus on your body when you’re meditating.
AS
Ann-Sofi
Fill my cup before filling others'
Help others when you helped yourself 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
J
Jessica
Magic ✨
Today I will allow magic to flow into all that I create. ✨
i
iona
Grateful
Thank you for reminding me to set intentions when I start my day
C
Claudia
Energy
I learned that I need to give my what I need to preserve my energy before I can offer others.
J
Jean
Intentions
I feel better starting my day with a positive intention. Not just a to do list but with a way to help make my day flow in a certain direction.
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