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Morning Calm & Gratitude

9 Min
Meditation
54 Favorites

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Anaïs Skoutariotis
NeuroMindfulness Coach
Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!
From the community
2 reflections
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Autumn
I feel so calm and peaceful after meditating with you. Thank you for this beautiful session I greatly appreciate the work you do and the time you put into it. You have helped me so much I am grateful
I learned how to quiet my mind and let go of the thoughts I was having that were causing me anxiety and to overthink. I’m grateful for your meditation sessions.
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Autumn
Peaceful
I learned how to let go and relax and just be at peace for just a little bit. It has helped me so much to meditate every morning. Thank you so much for what you do I’m really grateful.