10 Min Morning Calm Set Your Intention

Start your day with intention with a powerful 10 minute morning mindful hypnosis meditation. Designed for beginners or advance mediators to pause, ground yourself, and reconnect with your inner calm before the world begins to pull your attention outward. Through gentle breathwork, guided imagery, hypnotic suggestions, and self compassion you’ll release any tension or mental noise carried from yesterday and step into the new day with clarity, focus, & a centered heart. Perfect for busy mornings, before work meetings, or a stressful day, this is your invitation to slow down, realign, and remember that peace lives within you. Dr. Liz Slonena Www.drlizlistens.com @dr.lizlistens