Sit up tall. This breath is a quick way to energize the system, warm up the digestive organs and body as well as create alertness. Just like a puppy dog sniffing…the breath is only through the nose, equal parts inhale to the exhale, short and fast action. Instigating the pumping action from the belly. Enjoy.
From the community
Great way to feel energized, short and to the point I like it
Thank you Great way to feel energized, short and to the point I like it
I liked this type of breathing. I do feel wide awake and ready for a spectacular Sunday. The straight posture and nose sniffing really works.
I start where I start. Beginners mind with all things. I am looking at my impatience this morning.
Out of the fog
I felt incredibly foggy and sluggish this morning, so much so that i started seeking a breathing exercise to bring me clarity and energy before showing up for work. This was an impactful exercise. I plan to use this often before showing up, especially when i need to show up and be very present. Thank you!