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Morning Boost Of Confidence

7 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in.