Light calming scan
Light
Easy
Calming
Relaxing
Mindful
Refreshing
A very nice way to start your day.
Namaste
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Morning Body Scan - Start The Day Calm
12 Min
Meditation
21 Favorites
Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
This progressive relaxation can be done right in your bed before you get up in the morning to help you ease into your day with calm.
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