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Morning Bliss Meditation For Positivity

7 Min
Meditation
2.2k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena
From the community
10 reflections
J
Julie
Joy
Intention: I will focus on taking pleasure in the simple things. The simple things are what bring me joy. Word: Joy Affirming this intention by saying the word “joy” 3 times sets the tone for my day. Anytime, I find myself moving away from my intention all I have to do is find that stillness from within and repeat that word to bring me back.
W
Will
Incredible
One of the best guided meditations so far. Great way to begin the day, set me at peace yet eager to go about & win the day.
E
Eric
I learned that
Little moments of peace can help thur out the day. With everything going on it’s those little moments that can help.
K
Kristi
Pockets of peace
Grace, for myself and others is the word of the day. This day will be a day of giving
J
Julie
Serenity
My word for the day is serenity. In moments of times of stress, I will breathe in remembering this word to ground myself back in the present moment.
J
Jamie
Intentions
I have learned that my day is so much better when I start it with God, gratefulness and setting an intention. 🙏🥰🧡
E
Eduardo
Blisters
Just when you thought blíster were already there, a new one comes along and makes you even tougher ones.
J
Jessica
Serenity
Really liked this one to start my day filled with calmness and oneness
C
Cheryl
Find joy for my word today
This is the word that came to me today. I will look for joyful moments throughout the day.
C
Cheryl
Joy
This is the word that came to me today, and I will look for moments throughout the day by
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