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Morning Affirmations

14 Min
Meditation
1.8k+ Plays
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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
Mornings are an excellent time to plant empowering and uplifting messages in our brains, to help us start the day on a positive note. Join Andrea for a brief mindfulness meditation followed by a series of soothing and health-affirming statements that you can repeat or simply absorb.
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