13 min

Morning Affirmations

13 Min
65 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
Mornings are an excellent time to plant empowering and uplifting messages in our brains, to help us start the day on a positive note. Join Andrea for a brief mindfulness meditation followed by a series of soothing and health-affirming statements that you can repeat or simply absorb.