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Morning Affirmations

14 Min
1.3k+ Plays
75 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
Mornings are an excellent time to plant empowering and uplifting messages in our brains, to help us start the day on a positive note. Join Andrea for a brief mindfulness meditation followed by a series of soothing and health-affirming statements that you can repeat or simply absorb.