13 min

Morning Affirmations

13 Min
1k+ Plays
68 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
Mornings are an excellent time to plant empowering and uplifting messages in our brains, to help us start the day on a positive note. Join Andrea for a brief mindfulness meditation followed by a series of soothing and health-affirming statements that you can repeat or simply absorb.