Morning: A lighter start to the day

A short, gentle meditation for the morning, especially the mornings that feel heavy before they have even started. If you wake up anxious or already bracing for everything you have to do, this eases you in slowly. You are guided to let the body wake without rushing it, to let the night and its dreams go, and to remember the day comes one moment at a time, never all at once. It ends with three small wishes for the day ahead. A calm, kind way to start when you cannot face picking the whole day up at once.