Rejoicing…
Our senses create our experience. When we are aware of these five gifts, the whole world becomes open to us. As we become open to the world, we are no longer stuck in the mind.
As I settled and softened into the moment, I looked around for five things I could see. Noticing colors, shapes and textures, i rejoiced in my ability to see. I closed my eyes and began to listen in my surroundings. Taking in four things I could hear, I rejoiced in my ability to hear. Zooming in to three things I could feel in the moment, I rejoiced in my ability to feel. Taking in some deep breaths, I rejoiced in my ability to smell two things. And, then I became aware of the taste in my mouth.
Rejoicing in these five senses, my experiences are heightened. Thank you for this practice! Namaste 🙏🏻❤️☮️
