Mood Enhancing Gratitude Meditation

Focusing on the things you are grateful for can be a really powerful way to enhance your well-being. Gratitude will trigger the release of your body's natural feel-good endorphins and support your mental equilibrium. Having a "Cup half Full" frame of mind rather than a "Cup half Empty" will allow you to be in a more resourceful state to manage the ups and downs of life. This meditation combines mindfulness, grounding, breath awareness, affirmations, and gratitude.