Our brains tend to seek out the negative in every situation. We can flip the script though by seeking out the positive in every situation. It takes the same amount of energy so why not choose the latter and feel good?
This week, I have things to do for upcoming meetings. With my mind already doing what it does best, I interrupted it by inserting all the wonderful possibilities that are available to me. I choose to focus on my power. Therefore, anytime I begin to feel stressed, I will recall my intention for this week. To aspire to inspire. As I work, I will remember that perfection doesn’t exist. I am perfectly imperfect. By focusing on creating enlightening meditations and talks I will be delivering later this week, I see my peers, mentor and students receiving them with a half smile on their faces. I also see myself answering questions about mindfulness of body and breath with ease. Love is The Way! Therefore, I choose love in every moment! Namaste 🙏🏻❤️☮️