Buzzed with Gratitude
We create our experiences by our thoughts. Psi
When we come from a place of abundance rather than from a place of lack, we invite more abundance in our lives. In this amazing meditation, Bradley has us ground ourselves by way of the cowabunga breath and a visualization followed by some normal breaths to listen to the drums and feel the awesome experience we have just created.
Getting settled, I went inward to connect with my breath. Doing the cowabunga breath, I felt my energy rise. Visualizing myself corkscrewed in the earth with each inhale and exhale of breath, I felt myself grounded in the Now. Visualizing a white light blanket my body while letting go of any thoughts that disrupt my true self, I felt my inner power emerge. With my inner power in charge, I have the momentum to continue on this journey. With my heart wide open, I welcome love into my life.
As Bradley’s voice faded, I went back to normal breathing while placing the tip of my tongue at the roof of my mouth. Fully listening to the memorizing sounds of the drums, my body vibrated, energizing me even more! I couldn’t help but think of myself dancing with the drums! Smiling, I thought of all the blessings in my life. Connecting with the abundance all around me, my body buzzed with gratitude. With the meditation coming to a close, I set the intentions to be present so I may witness opportunities right in front of me and to share the many blessings I’ve been given with everyone else. Namaste 🙏🏻❤️☮️
P.S. If you can control your breath, meaning hold it for short amounts of time to follow Bradley’s cowabunga breath technique, then I highly recommend listening to this amazing meditation!