3 min

Moment For Yourself

3 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.
From the community
3 reflections
C
Carol
Today
I’m still feeling sad and disappointed about E blowing me off yesterday. But it softened from love from dear friends like Pauline & Peter and now Lisa this morning:-) Feeling overwhelmed with all I have yet to do but just realized I accomplished plenty in last few days and all the stuff I dread going through are tokens of my past life. So go through it with loving lens—see the mom; SSW; woman who has evolved over the years. Bless her, thank her and love her.
J
Jennifer
Moments.
This was good. But I need to get out of this fog I'm in first. Trauma. Same person. I need to start over tomorrow.
I
Ian
Breathing and awareness
Always useful to have a short focused moment for yourself by yourself.