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Mirror Exercise For Body Acceptance

10 Min
15 Favorites

Jemma Haythorne
Body Image & Food Freedom Coach
When we're struggling with our body image, we often avoid looking at our bodies properly. This meditation is to be done in front of a mirror and takes you on a journey of deeply looking at your body while paying attention to your thoughts and emotions. Practice this exercise daily for a week to move closer toward body acceptance and self-love. You will need a full-length mirror and a quiet room. You are more than a body. Find more resources for your body acceptance and confidence journey at