'Diet' has become a dirty word (for good reason), but what's the alternative? This session delves into how you can stop dieting, what the non-diet approach is and why it's the better approach. Learn to live as your happiest and healthiest self, free from restriction.

The Non-Diet Approach

Do you feel like you're addicted to sugar? Maybe you feel like you can't keep it in the house because you don't trust yourself around it. Maybe you've banned it from your life entirely. I'm here to tell you that this isn't a good idea and give you some guidance on what you should do instead. For more, download my free 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar

Why Cutting Out Sugar Is A Bad Idea

You’ve probably seen the words ‘diet culture’ floating around lately, but you might be a little confused as to what it is. I'm not a fan of diet culture, so I want to share with you what it is, and why I don't like it and I'll also bust some myths about diet culture. If you're sick of diet culture and want to find an alternative, download my free intuitive eating eBook here: https://www.inspirewellnessau.com.au/intuitive-eating-ebook

What Is Diet Culture?

If you're done with restrictive diets and want to find food freedom, intuitive eating is what you've been looking for. This coaching session covers the ten principles of intuitive eating and how you can apply them to your life to become your happiest and healthiest self. To learn more about intuitive eating, download my free eBook here: https://www.inspirewellnessau.com.au/intuitive-eating-ebook

The Intuitive Eating Principles

I struggled with poor body image for 16 years, but now I'm in a place where I love and accept my body, no matter what size or shape it is. In this track, I'll share with you four of the things that helped me to improve my body image so that you can do the same. If you need additional support, as a Body Image & Food Freedom Coach- I can help you. Book a free mini session at https://www.inspirewellnessau.com.au

How To Improve Your Body Image

When we're struggling with our body image, we often avoid looking at our bodies properly. This meditation is to be done in front of a mirror and takes you on a journey of deeply looking at your body while paying attention to your thoughts and emotions. Practice this exercise daily for a week to move closer toward body acceptance and self-love. You will need a full-length mirror and a quiet room. You are more than a body. Find more resources for your body acceptance and confidence journey at https://www.inspirewellnessau.com.au

Mirror Exercise For Body Acceptance

Jemma Haythorne

Body Image & Food Freedom Coach

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