Mini Rest

Perfect for just before bed

I learned how to bring my attention back to my body with my breathing

Very calming

This really helps you to focus on sleep and not on worries and problems

Yesss

Good to do before bed. I feel really relaxed and stress free before bed! Claiming a good Monday at work and home

Rest

I'm never to old for a nap. Mom would be happy. Me and my body are in this journey together. I love my life. Peace MT.

Rested well

Drifted me nicely into a restful meditation, despite still needing to screen out some intruding thoughts.

Sleep

Arua calms me down and has been helpful to me sleeping. And helps me have a mindful life and feeling.

Mini rest

By just taking a moment to breathe, you can release all your negativity. No matter what you're going through, just breathing and focusing on that breath is how you can help overcome obstacles.

85%

I've learned to function at about 85% of my max everyday while making it look like 110%. Blindly stumbling through each day always heavy and tired has become my way of life but it's not living. It's just surviving. Survival is important but it's a low bar. I want to rejoin the living. To do that I must remind myself to make time for me. To not just sleep but rest because time spent on me is never a waste.

Aura helps me a lot ,calms me down and helps me sleep way better

I learned that just by breathing you can imagine and believe.Yoga helps too

Great sleep aid

You can feel your body weigh down as you breathe. It is a very useful tool to ease down and relax after a long, and stressful day at work.

This is truly awesome!

Feeling stressed to the maximum at times can cause very strong anxiety but this Aura session made me come to a calm moment and felt very good!

Mini Rest

I learned that I don't have to understand why a particular meditation works really well for me. But this one absolutely just did! Many thanks 🙏

Grounded

Sometimes all you need to do is to just physically feel your surroundings in order to feel a little more grounded and in the moment.

Mini Rest

I’m choosing to achieve the goals I’ve set for myself; achievement is not mandatory.

Busy lives don't equal fulfillment

I learned that it's actually on my quiet time that I feel most fulfilled and can focus. Being "busy" doesn't mean I'm doing the things I want or should for fulfillment

Relax

I learned that you can relax after anything that you have done previously .

If you say so

I don't understand how people are absorbing these great truths after three minutes

Mini rest

Strange, not sure yet. I will need to use this meditation some more to be able to assess it further. Soothing voice.

Mini Reset

The breath must be slow and calm. Then the reset will happen naturally.

Reset

When yur day becomes too much it’s ok to reset at any time. This rest session is very necessary to everyday life.

Calm

It only takes a few minutes to stop the frantic rushing about. A short break helps recharge.

Stay calm

I learned that, it is important to take moments every now and then to just... breathe.... ☺️

I learned ...

It’s important to protect your mind as well as your conscience in times of complete stress.

Calm

Sometimes I need to just stop and be calm and focus on my breathing which helps me be relaxed and calm.

Mini Rest

It helps to feel your body relax to the point that you can nod off to sleep. This is a great focus relaxation before bed.

Mini Rest

I like the image that every exhale is an opportunity to rest. It gives me a way to appreciate how I actually am continually getting a break, even on the busiest of days. Namaste

Resting m

It felt like a rest, also a great addition to the meditations that I should be practicing. Which I’m, I should start doing again.

Rest

Resting is more than just trying to sleep. It’s practicing a mindful letting go of the day.

Achievement

I learned that the idea of achievement is a great concern for me. By traditional standards, I am not necessarily an over achiever, but I realized that I am worried by the idea of not achieving enough. This. Triggered me specifically during this mediation, and unexpectedly. Something that I will have to learn to let go of.

Life

Life is precious, love the ones close to you. Live life to the fullest

Mini rest

It helps take me out of my anxious stressed mind. Focusing on the breath and relaxing my body is a reset!

Weight

I learned that you just have to relax and breathe and and out.

Mini rest

Inviting your body to sink into its support and just rest. Taking time to relax our bodies and minds in so important. Many times we push ourselves but, it is healthier for our overall wellbeing to let go and just enjoy being.

Releases and Relax

I need to remember to release the stress and relax my mind when I receive anxious news at work. I need to take my time, relax, and know that I will get things done in timely manner. I do not need to put undue pressure on myself. Just relax and know you got this.

Focus

I learned that allowing time to just let go and ease your mind in the process of homework or late night projects is healthy and necessary to take a breath and ease back into your assignment with full focus

What you are resting on

I struggled to connect with this meditation. My mind kept wandering back to finances. And I realized my posture sucks. Grrrrrrrr. I kept bringing my focus back, which was good. Frustrating that my posture keeps slipping back into a slumped, heart protecting posture. *Sigh* I liked coming back to what I was resting on, that did help me to keep coming back to the meditation and to remember that every time I meditate it helps me connect to myself.

Return to Mindfulness

Getting back into my mindfulness practice. A great start today with this short 3-minute session

Notice

It helped me to get into a deep relaxation, very great app thank you. !

Good Feelings Now

I learned that there is a way for your worries to just leave u and just relax from the whole world. It feels good

Repetition

It kept repeating itself over and over again, allowing what it was saying to really sink in.

Sinking is good

Enjoyable. Every time I’d come back up she reminded me to sink back in.

Sinking Down

I found it helpful to concentrate on my exhale when my mi d started to allow stray thoughts to distract me. Good meditation.

Easy peasy

After a very long and busy, stressful day, this was a wonderful way to start to relax.

Sinking In

As you exhale, your body begins to sink further and further into whatever surface your body is laying on.

Mini Rest

Wow what a grest way to recharge during a stressful day. Also a good metaphor for life, trust your support

Grounded

I used a diaphragmatic breathing technique throughout this mini break. It helped along with listening to Cass’s soothing voice to bring me back to the present moment. Feeling peacefully grounded I am ready to return back to my day. Thank you Cass for creating this session! It is perfect for when you just need a quick break.