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Mini Mindfulness Meditation

5 Min
35 Favorites

Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
This short meditation introduces you to the idea of noticing your thoughts and coming back to the breath. It is a great primer and a great pick-me-up if you are feeling down on yourself for not being able to STOP your thoughts during meditation. Listen to this to honor your thoughts and notice your breath, wherever you are!