Kerry McGinn

Physical Therapist, Yoga Teacher & Coach

This short meditation introduces you to the idea of noticing your thoughts and coming back to the breath. It is a great primer and a great pick-me-up if you are feeling down on yourself for not being able to STOP your thoughts during meditation. Listen to this to honor your thoughts and notice your breath, wherever you are!

This meditation helps to notice thoughts and come back to the breath, providing a pick-me-up when struggling to stop thoughts during meditation.

Mini Mindfulness Meditation