Mini Mindfulness Meditation
5 Min
Meditation
39 Favorites
Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
This short meditation introduces you to the idea of noticing your thoughts and coming back to the breath. It is a great primer and a great pick-me-up if you are feeling down on yourself for not being able to STOP your thoughts during meditation. Listen to this to honor your thoughts and notice your breath, wherever you are!