Mini Meditation Let Go Of Stress 3 Min

Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation. Start eliminating stress in your life today. It is important to take 3-minute breaks throughout your day to relax your mind and body. Today, I bring to you this short 3-minute meditation to relax your mind and body. Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damage of stress and to also be more productive and efficient throughout our day, as well as to have better concentration and of course to feel more relaxed and peaceful despite having a busy day. Give it a try and let me know how it goes. Enjoy!