Mindfulness To Heal Mind & Body

Mindfulness MEDITATION to HEAL Mind and Body. Whenever we experience pain, our first reaction is to run away. When we understand that pain is part of life and embrace it, healing begins. During this guided meditation to heal mind and body, we will focus on feeling what we are feeling and thinking what we are thinking, then transform those feelings and thoughts into something better. It is important to take breaks throughout your day to relax your mind and body. Today, I bring to you this 24-minute meditation to relax your mind and body. This meditation was written by Carlos González Hernández from the book "Equilibrio".