Mindfulness to Disconnect

With this 5-minute relaxation meditation, you can eliminate anxiety and stress. Also, with this excellent 5-minute mindfulness meditation for beginners or advanced, you can disconnect from your day-to-day, and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5 minutes meditation, I intend to help you focus by fixing your attention on your breathing. I hope you like this 5-minute guided meditation for your personal improvement.