Mindfulness: Time For Now

This is a focused 5-minute mindfulness meditation designed to bring you into the present moment with ease and clarity. This practice invites you to settle into a comfortable posture, gently observe your inner experience, and connect with your breath as a grounding anchor. With a calm, non-judgmental awareness, you’re guided to let go of distractions and simply be with each breath, creating a moment of stillness amidst your day. Ideal for a quick reset, Time for Now offers a peaceful pause to reconnect with yourself in just a few minutes.