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Mindfulness of Thoughts Like Traffic
3 Min
Meditation
27 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
One way of working with thoughts is to think of them like traffic moving past us - we don't have to direct the traffic, we can just watch it - and it's the same with our thoughts. We don't have to let them bother us, we can just watch them pass.
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
49.7k+
From the community
1 reflections
M
Melanie
Empty Road
When I began this meditation my mind was chaos and traffic. Now, I'm standing at the side of a calm and serene road.
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