Loading...
Mindfulness of Thoughts
26 Min
Meditation
4 Favorites
Jiva Masheder
Mindfulness for Stress & Anxiety
Generally, our thoughts run the show and we think that they're who we are. But what if we bring awareness to them and see that they're just mental events, coming and going, and that they don't have to run the show at all?
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
48k+
Similar tracks you might love
View All
Meditation
20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts
19 min
Meditation
Finding Refuge in the Breath
3 mins
|
7 mins
Meditation
Letting Go of Worries with an Outbreath
3 mins
|
7 mins
Meditation
10-Minute Grounding Mindfulness Practice
10 min
Meditation
Mind Like the Sky, Thoughts Like Clouds
3 mins
|
7 mins
Meditation
15-Minute Breath Practice
15 min
Meditation
20-Minute Body Scan
20 min
Meditation
Wishing Well to People You'll See Today
3 mins
|
7 mins
Meditation
Finding Your Anchor in Uncertain Times
3 mins
|
7 mins
Meditation
You're Not Alone
3 mins
|
7 mins
Meditation
Breathing and Settling the Mind
7 mins
Meditation
Kind Breathing
3 mins
|
7 mins
Meditation
Self-Compassion Break
3 mins
Meditation
Hand on Heart Breathing
3 mins
|
7 mins
Meditation
Counting the In-Breath to Calm the Mind
3 mins
|
7 mins
Meditation
Deep and Slow Breathing
3 mins
|
7 mins
Meditation
Imagining Your Thoughts as Leaves Floating Downstream
3 mins
|
7 mins
Meditation
Finding Your Seat in Uncertain Times
3 mins
|
7 mins
Meditation
Breathing Out and Smiling
3 mins
|
7 mins
Meditation
Anchoring in Here and Now
3 mins
|
7 mins
Meditation
Puppy Meditation
3 mins
|
7 mins
Meditation
Finding Your Ground in Times of Uncertainty
3 mins
|
7 mins
Meditation
May I Be Happy
3 mins
|
7 mins
Meditation
Breathing Deep and Slow
3 mins
|
7 mins
Meditation
Looking Back and Appreciating Good Things
3 mins
|
7 mins
Meditation
Well-Wishing for Ourselves and Others
7 mins
Meditation
Morning Intentions
3 mins
|
7 mins
Meditation
Smiling as You Breathe In
3 mins
|
7 mins
Meditation
Deep Belly Breathing
3 mins
|
7 mins
Meditation
Half Smile Meditation
3 mins
|
7 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind