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Mindfulness of Thoughts

3 Min
Meditation
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
You’ve probably noticed that when you are trying to meditate that there are lots of thoughts popping into your head taking you away from paying attention to your breath. This practice is an opportunity to bring more awareness to this and see if you can begin to let the thoughts go using the breath as an anchor. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
From the community
11 reflections
D
Denise
Lovely, Centering Meditation
Nice to know it's normal for your mind to wander during a meditation. Love the gentle easy method of just coming back to the breath.
M
Major
Calming
Nice, Calming meditation to do first thing in the morning to get the day started off right.
N
Novella
Thoughts
I don't have to judge my thoughts...just notice that I have them and calmly return to breath.
M
Mark
Thoughs
I don't need my eyes to see. I don't need my ears to listen. I don't need my hands to feel. Be guided by your soul and follow your path of dreams.
M
Mark
Present Moment
Everything that's has ever happened to you right down to the smallest detail has brought you to now, the present moment. Tougher for some than others, all relative to us individually. Like a blank canvass, draw your life moving forward, do what you want, be who you want to be, go where you want to go. Travel along the lines you want to draw.
A
Alicia
Letting thoughts go is a practice
I learned that letting thoughts go is a continued part of mindfulness practices. It's especially helpful for me to remember this when I'm feeling anxious and am using deep breathing techniques.
I
Isabella
Awareness
That was very calming. My body stood in the breeze of the air and relaxed in emotion. Take a moment to do the awareness meditation to feel your body relax in minutes!
C
Callie
Sadness
I feel sick and sad. I just want the stress to go away and want to be happy with the one I love.
C
Charlie
Alive with intention
I often go into a state of unthought full motions mostly at work. I go to office with a great outlook. I get to meet new people and get to listen to some extraordinary life stories. That's a good thing when there are people to meet. When it gets slow I lose my moxy fast. I start to waste valuable time with worry, things I can't work on at that moment. These are the times that I am great full for these little meditations. They bring me back to a wakeful state of being. I soon realize that every minute is valuable. I can still live with intention and enjoy just being alive. It's all good just have to notice it. 🤙
M
Matthew
A nice little relaxation starter to kick off my day!
Starting the day relaxed, even more so than sleep alone would afford, can feel pretty good!
M
Muhammed
I feel more comfortabl
I could manage my thoughts and i organized what I'm going to do tomorrow specially with the English presentation.
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