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Mindfulness of the Body - Hands

3 Min
2.1k+ Plays
270+ Favorites

Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation will help you to reintegrate your mind and body allowing stress and anxiety to begin to dissolve. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see