Mindfulness of the Body - Hands
3 Min
Meditation
2.1k+ Plays
270+ Favorites
Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation will help you to reintegrate your mind and body allowing stress and anxiety to begin to dissolve. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com